
Revealing the benefits of dried fruits for health
Công ty TNHH Dịch vụ Tiếp thị BCM
Th 5 25/04/2024
Article content
Nowadays, the trend of eating healthily with the need for diverse nutritional supplements is increasing. In particular, fruit is important in everyone's "Eat clean" menu. However, some nutritious fruits are difficult to preserve for a long time, so storing dried fruit is becoming more popular because it is convenient and as nutritious as fresh fruit. Let's join BCM to learn more about the benefits of dried fruit for human health!
The benefits of dried fruits
Supplement a variety of nutrients and energy
Dried fruit is a collection of fruits that have been carefully selected and condensed to the minimum amount of water inside through many special drying methods such as frying and drying. During the drying process, the fruit will shrink in size more than its original size and concentrate its nutrients. Therefore, just a small portion of a variety of fruits will provide you with significant nutrients for your body such as vitamins and many other minerals.
Boosts Immune System
Besides vitamins, dried fruits also provide the body with large amounts of potassium, iron, folate, calcium, and magnesium to help strengthen immunity and fight against pathogens from the surrounding environment such as bacteria, viruses, and fungi... The immune system is not always available in everyone's body and the way the immune mechanism works will also be very different for each person.
Improve the body's immune system
Therefore, taking advantage of nutritional supplements for the body through healthy foods and a suitable diet is the key to improving your immune system. If you are bored with the usual way of eating dried fruits directly, the combined recipes will become the best solution to the menu problem of the picky eaters community.
Accelerates the weight loss process
One of the common benefits of dried fruit that women are interested in is supporting weight loss. Grapes, plums, and dried apricots are famous dried fruits in the list of weight loss foods that can promote high metabolism, increase the feeling of fullness for a long time, and prevent bloating.
Effective weight loss support for people on a diet
However, because of the concentrated nature of sugar, balancing food intake is also very important to avoid being counterproductive due to consuming too much sugar, causing unwanted effects such as weight gain, diabetes, and tooth decay.
Improve digestive system, heart health, and bone diseases
In particular, in dried fruits, it is impossible not to mention the important value of fiber (soluble, insoluble) and antioxidants. Fiber has always been known for its benefits associated with the digestive system, promoting gut health, stimulating the digestive process more effectively, and preventing constipation.
On the other hand, fiber in dried fruits can control cholesterol levels in the blood, reducing the risk of heart diseases such as dyslipidemia, coronary artery disease, and atherosclerosis.
Preventing a variety of diseases that affect human health
Dried fruits also help very well in preventing bone diseases, especially osteoporosis. Some special fruits such as prunes also help prevent bone decomposition, increase recovery, protect against wear and tear over time, and make you healthier.
Anti-aging
Besides the function of enhancing the immune system, the vitamins and minerals contained in dried fruits have the function of controlling aging. Most of the ingredients in dried fruit are quite friendly to everyone's skin, especially for women. Making skin more glowy, removing dead cells, and preventing dry skin.
Dried fruit is a great natural remedy for health that is extremely easy to find, preserve, and suitable for everyone at every age. However, any method needs balance and reasonable use to avoid causing negative health effects.
BCM will always bring the latest news about fine foods around the world and share some delicious recipes for Bon Appetit Dan on the journey of building healthy and positive eating habits for everyone.
BCM - Official distributor of all products from Dan-D Pak and provider of Bon Appetit Dan restaurant dining services with the mission of bringing world cuisine to you through wonderful dishes made from premium ingredients.
🌐 Website: https://bcmarketing.vn/
📧 Email: info.bcmvn@gmail.com
✨ Address 1: 00.08 Tower A1 - M1-M2 Complex Apartment (Sarimi), 74 Nguyen Co Thach Street, An Loi Dong Ward, Thu Duc City.
☎ Hotline: 0938.52.56.59
✨ Address 2: Lot B_5B2_CN & Lot B_5B4_CN, DE5 Street, My Phuoc 3 Industrial Park, My Phuoc Ward, Ben Cat District, Binh Duong Province.
☎ Hotline: 0274.2222.406 or 0274.2222.405